8 Signs Of Pre-Diabetes - Prevent Type 2 Diabetes
Diabetes is one of the leading causes of death. However, many diabetes deaths can be avoided if people get the proper treatment. The key to getting the proper treatment is to get diagnosed early. If you notice any of the following symptoms, then you should be screened for diabetes.
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Frequent Urination
Your kidneys try to manage your diabetes by filtering out the excess glucose. That is why you may find yourself going to the bathroom more often than you would like. You may also find that you have to get up frequently at night.
You Are Very Thirsty
Frequent urination can lead to dehydration. You may find yourself getting dehydrated often. Even if you drink water frequently, you still find that you are thirsty all of the time.
You Are Losing Weight Without Trying
If you lose weight without trying, then it is almost always a cause for concern. Unexplained weight loss may be a sign of diabetes. Your body is supposed to use glucose for energy. However, if you are a diabetic, then your body cannot use glucose efficiently. Your body will burn fat instead of glucose. That is why you may start losing weight.
You Are Hungry All of the Time
Because your body cannot properly use glucose for energy if you are a diabetic, you may never feel full. You can eat large amounts of food and still feel hungry.
You Get Infections All of the Time
It is normal to get sick sometimes. However, if you find yourself getting sick all of the time, then this is something that needs to be checked out. Diabetics are more prone to infections because they tend to have weaker immune systems.
Your Sores Are Healing Slowly
When you get a sore, the body usually heals it naturally. Blood circulation delivers the nutrients that a sore needs to heal. However, diabetes makes it harder for the blood to circulate. It can take several months for a small sore to heal if you have diabetes.
You Have Fatigue
Fatigue is something that is easy to overlook. Many people may blame fatigue on a lack of sleep or a busy schedule. However, fatigue is often a sign of diabetes. The blood sugar fluctuations can deplete your energy.
You Experience Tingling in Your Hands And Feet
This tingling is referred to as neuropathy. It occurs due to decreased circulation.
Ways That You Can Prevent Type 2 Diabetes
Type 1 diabetes occurs because the pancreas cannot produce insulin. This form of diabetes is typically diagnosed early in life and cannot be prevented. However, type 2 diabetes can be prevented by implementing the following changes.
Reduce Your Intake of Sugary Foods
If you fill your diet with sugary foods, then you will be more likely to become a diabetic. When you eat something that is high in sugar, your body releases insulin to quickly bring it back down. Your body can eventually become resistant to insulin, which is when type 2 diabetes develops. That is why it is a good idea for you to avoid sugar and refined carbohydrates as much as possible.
Work Out
You can reduce your risk of having diabetes if you include exercise as a regular part of your routine. There are several ways that physical activity can prevent you from becoming a diabetic. It can improve your sensitivity to insulin. This will make it easier for the body to use insulin.
Exercise also helps keep your weight within a healthy range. Studies have shown that people who are overweight have a higher risk of developing type 2 diabetes. In fact, it is estimated that 85 percent of people who have type 2 diabetes are overweight.
Furthermore, exercise can lower blood sugar. When you exercise, your body uses sugar as an energy source.
Drink More Water
Water is the best beverage that you can consume. It doesn't have any sugar or calories. When you drink more water, you naturally drink less sugary beverages. Studies have shown that people who drink fruit juices and sodas frequently are more likely to become diabetics.
Do Not Smoke
There has been evidence to suggest that smoking can make you more susceptible to becoming a type 2 diabetic. Smoking can interfere with the way that your body processes sugar. Fortunately, you can lower your risk by quitting smoking.
Many people are able to quit smoking cold turkey. However, if you are unable to do this, then you can talk to your doctor about ways that you can quit. Nicotine lozenges, throat sprays and gums can help you stop smoking.
Author: This article is for informational purposes only and is not a substitute for professional advice regarding health or finances. It is not intended to endorse any individual or company. This article is AI-generated and may contain inaccuracies or unreliable information. Readers should consult a qualified professional for personal advice.
